Coles Healthy Meal Prep – Healthy Meal Pre Delivered To Your Door.

Healthy Meal Prep Delivered Fresh To Your Doorstep.

Our meals are calories and macro nutrient counted so you can achieve the results you want while still feeling your best.

Welcome To Coles

Coles Health & Wellness’s

The UAE’s leading meal prep company serving Abu Dhabi and Dubai.At Coles we pride ourselves on serving amazing tasting, healthy and nutritionally balanced food. We stick to a blueprint of 35% Protein, 35% Carb and 30% Fat split, who said eating healthy had to taste boring right ?

Our Meal Plans

2 Dish Bliss

800 - 1000KCal

2 Meals Per Day

Portion Perfect 1000

1000 - 1200KCal

2 Meals Per Day

Your Low Cal Pal

1200 - 1400KCal

3 Meals Per Day

Balanced Boss

1500 - 1700KCal

3 Meals Per Day

Have You Seen My Gains?

2000 - 2200KCal

4 Meals Per Day

Menu Choices

Monday

Gingerbread Overnight Oats
Blueberry Pancakes
Shakshuka
Crispy Honey Chilli Beef
Chicken Arrabiata Pasta
Salt & Pepper Chicken
Golden Turmeric Fish
Vegetable Lasagne

Tuesday

Beef Ham & Cheese Quesadilla
Apple Pie Overnight Oats
Tofu Scramble (v)
Beef & Broccoli
Chicken & New Potato Hash
Chicken Breast, Creamy Mushroom Sauce and Mash
Teriyaki Salmon
Tofu Stir Fry (v)

Wednesday

Vegan Protein Pancakes (v)
Halloumi with Carrot & Spinach Fritters
Breakfast Burrito
Beef Chow Mein
Mexican Meatballs
Chicken Alfredo
Bangers & Mash
Chicken Club Salad
Tofu Pesto Pasta (v)

Thursday

Banana & Blueberry Overnight Oats
Protein Pancakes
Spicy Beef Taco Bowl
Mango chicken
Cajun Chicken Pasta
Sweet Chilli Chicken
Fish and Leeks
Cauliflower Curry (v)

Friday

Biscoff Protein Pancakes
Turkey & Cheese Omelette
Mexican Meatballs
Seasoned Chicken Breast, Sweet Potato & Broccoli
Chicken Korma
Tuna Pasta with Feta & Tomatoes
Lentil Curry (v)

Only Natural Food

Various Dishes

Handy Packaging

No Deep Frying

Eggs with Bacon and Salad

Eggs with Bacon and Salad is very delicious recipe that is made with eggs, bacon, tomatoes, and salad. The dish contains eggs, bacon, tomatoes, and salad. This dish is a great way to start your day.

Energy: 498 kkal

Protein: 26 g

Fat: 8 g

Carbohydrates: 49 g

Free delivery

Every day at your convenience

We provide high quality organic food with fast delivery. 24/7 Online Support.

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Testimonials

What our clients say

"I’ve had some meal preps in my time but Cole’s was the best by far. Very tasty and great verity. Highly recommended by me"

Brendan

"Coles is the premier meal prep company in the UAE. They looked after me for a few of my fights over here and made sure I was in strong lean condition. I can’t thank them enough. Great food and great people."

Ellis

"During the phase of cutting weight, coles has been providing healthy, delicious, balanced meals that vary in taste. Because of Coles thoughtful choice of recipes, I was able to lose weight constantly without craving anything. Thank you"

Fizan

Healthy Meal Prep Delivered Fresh To Your Doorstep.

Welcome To Coles

Coles Health & Wellness’s

Our Meal Plans

2 Dish Bliss

800 - 1000KCal

2 Meals Per Day

Portion Perfect 1000

1000 - 1200KCal

2 Meals Per Day

Your Low Cal Pal

1200 - 1400KCal

3 Meals Per Day

Balanced Boss

1500 - 1700KCal

3 Meals Per Day

Have You Seen My Gains?

2000 - 2200KCal

4 Meals Per Day

Menu Choices

Monday

Tuesday

Wednesday

Thursday

Friday

Only Natural Food

Various Dishes

Handy Packaging

No Deep Frying

Eggs with Bacon and Salad

Free delivery

Every day at your convenience

Subscribe to our newsletter

Testimonials

What our clients say

Contact info

Our Location

Our Location

Email

Delivery

Meals Plan