Dalma Mall Unit 001 – Abu Dhabi, UAE
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© 2024 Coles – Healthy Meal Prep
Fluffy protein pancakes served with creamy vanilla yogurt and fresh pineapple chunks.
Pancakes can be heated but we recommend serving the dip cold/as is.
Mouthwatering Turkey mince Meatballs in a sweet and spicy honey siracha sauce. Served
with rice, grated carrot and lime. Serve hot, microwave until evenly heated through, remove
lime before heating.
Chunky, perfectly roasted broccoli, cauliflower, red pepper and potato. Served with a green
tahini dressing and chicken. Serve hot, microwave until evenly heated through.
Tikka-based curry sauce with silky paneer, chopped cauliflower, and garden peas. Served
with Basmati rice; a veggie delight! Serve hot, microwave until evenly heated through.
This is your regular dish, simple yet effective! Served each day, for those who would like a
little consistency. Chicken breast with garlic, yogurt, and paprika sauce. Served with
broccoli, peas, and brown rice.
Coles classic is back! Lush linguine pasta paired with classic creamy shrimp Alfredo sauce,
and boiled shrimp. Topped with parmesan and garnish. Serve hot, microwave until evenly
heated through.
This dish is on the lighter side but certainly packing flavour! Soft tortillas ready to be filled
with white fish (you can break this up to serve evenly between tacos), add creamy chili
dressing and the slaw (the dressing for this is served separately, please mix the oil dressing
through the slaw) & pineapple salsa. Stack how you like and enjoy! We recommend heating
the fish only; if you chose to heat the tacos do not exceed 15 seconds as the tacos will go
stiff and crispy.
Creamy protein porridge oats mixed with fresh Raspberries and white chocolate chips,
sprinkled with cinnamon. This can be served cold or hot (we recommend heated as it melts
the choco-drops).
Rich and velvety scrambled egg topped with a sprinkle of chili flakes. Served with chopped
mushrooms, crispy potato wedges, and Turkey bacon. If you would prefer this veggie
you can request to remove the bacon in the comments section at the checkout. Please ensure if
heating that it is evenly heated all the way through.
5 spice crispy beef thoroughly coated in a sweet and soy sauce dressing. This is paired with
basmati rice and spring onion. Serve hot, microwave until evenly heated through.
1 Large pepper chopped in half, stuffed with ground beef mine tossed in taco seasoning,
brown rice and topped with melted cheddar cheese. Serve hot, microwave until evenly
heated through.
Coles special protein waffles served with a sweet blueberry yogurt dip. Waffles can be
eaten hot or cold, however, the blueberry sauce should be left cold.
Egg cups packed with smoked salmon, vibrant spinach, chopped mushrooms, fresh dill, and
cream cheese. This is served with Coles’s special recipe hollandaise! We recommend heating
both the egg cups and sauce (do not heat the sauce for over 40 seconds).
A Fake-away at its finest! Whole meal noodles served with lean beef, chestnut mushrooms,
onion coated in our chow Mein style sauce. Served with brown rice and spring onion. Serve
hot, microwave until evenly heated through.
Whole meal pasta in a tomato sauce with a hint of spice. Chicken sausage pasta, red pepper
and spinach is tossed through this. Serve hot, microwave until evenly heated through.
Fresh Shrimps coated in a light batter with dynamite sauce! Alongside this is raw carrot,
brown rice, egg and spring onion. Serve hot, microwave until evenly heated through.
These bars will definitely fix your sweet cravings, they’re a treat without cheating. Chocolate based
bar mixed with protein powder, marshmallows, dried fruit & coconut, biscuit and nuts. This snack
boasts texture, crunch and flavour.
A cheesecake for under 250 kcal, YES! Eating well doesn’t mean not eating the things you love. A
biscuity crumbly based topped with velvety vanilla cheesecake filling and fresh strawberry slices.
Add this creamy cheesecake to your basket, you will not regret it.
