Days
Hours
Minutes

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Meal PLANS

Our Meal Plans

2 Dish Bliss

800 - 1000KCal

2 Meals Per Day

Weekly Plan AED 429
Monthly Plan AED 1499

Portion Perfect 1000

1000 - 1200KCal

2 Meals Per Day

Weekly Plan AED 542
Monthly Plan AED 1919

Your Low Cal Pal

1200 - 1400KCal

3 Meals Per Day

Weekly Plan AED 619
Monthly Plan AED 2199

Balanced Boss

1500 - 1700KCal

3 Meals Per Day

Weekly Plan AED 789
Monthly Plan AED 2829

Have You SEEN My Gains?

2000 - 2200KCal

4 Meals Per Day

Weekly Plan AED 909
Monthly Plan AED 3249

MENU CHOICES

Monday

  • Protein Pancakes w Biscoff
  • Shakshuka (v)
  • Satay Chicken w Rice & Smashed Cucumber
  • Marry Me Chicken & Potatoes
  • Beef & Cheese Stuffed Peppers
  • Coconut & Lime White Fish
  • Mac 'n' Cheese (V)

Tuesday

  • White Chocolate & Raspberry Overnight Oats (v)
  • Bacon, Eggs & Crispy Potatoes
  • Breakfast Burrito
  • Chicken Katsu Curry w Edemame Carrot Salad
  • Chicken Sausage Pasta
  • Cajun Steak w Mash & Apricot Glaze
  • Caramelised Onion & Chilli Prawn Pasta

Wednesday

  • Yoghurt Parfait (v)
  • Ham & Cheese Quesadilla
  • Bangers & Mash
  • Honey Sriracha Meatballs
  • Creamy Steak & Mushroom Pasta
  • Teryiki Salmon served w Soba Noodles

Thursday

  • Protein Waffles w Blueberry Compote (v)
  • Bacon & Mozarella Frittata
  • Firecracker Chicken Thighs, Rice & Roasted Peppers
  • One Pot Cajun & Lime Chicken
  • Beef Chow Mein
  • Healthy beef chow Mein served with Noodles
  • Vegetable Lasagne (v)

Friday

  • Vanilla & Cinnamon Protein Oats (v)
  • Bacon, Spinach & Feta Cheese Wrap
  • Cajun Chicken Penne Pasta
  • Crispy Chilli Beef w Rice
  • Chilli Beef Dan Dan Jacket Potato
  • Dynamite shrimp w Rice & Roasted Veg

Snacks

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Our meals are calories and macro nutrient counted so you can achieve the results you want while still feeling your best.

Contact info

Our Location

Dalma Mall Unit  001 – Abu Dhabi, UAE

Our Location

Email

Delivery

Meals Plan

 
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© 2024 Coles – Healthy Meal Prep

Healthy Beef Chow Mein served with Noodles

A Fake-away at its finest! Whole meal noodles served with lean beef, chestnut mushrooms,
onion coated in our chow Mein style sauce. Served with brown rice and spring onion. Serve
hot, microwave until evenly heated through.

Kcal= 516.46, P= 29.81g, C= 77.57g, F= 9.66g (Large)
Kcal= 446.98, P= 22.99g, C= 69.81g, F= 8.42g (Small)

High Protein Bircher Muesli

Oats don’t have to be boring! Creamy, sweet protein packed oats soaked overnight to lock in those
beautifully balanced flavours. Topped with perfectly ripe berries.

Kcal= 342.28, P= 34.04g, C= 32.99g, F= 8.24g

Nut Free - Protein Balls

A classic snack, healthy but super yummy! These oat and flax seed based sweet little balls come in a
pair and are flavored with vanilla, maple syrup, tahini and a few chocolate chips for crunch.

Kcal= 204.68, P= 11.88g, C= 27.77g, F= 5.12g

Perfectly Sweet n' Salty Popcorn

Who doesn’t love a sweet and salt moment? Our perfectly popped popcorn is made in house and
perfect for a ‘at your desk snack’ or at home in front of the TV… or you could take this on your next
cinema trip!

Kcal= 149.96, P= 1.45g, C= 11.83g, F= 10.76g

Protein Rice Krispy Bars topped with Chocolate

These suuuuuper yummy bites will make you nostalgic; these childhood Rice Krispy cereal treat is
mixed with protein powder along with items such as almond

Kcal= 250.23, P= 4.28g, C= 26.98g, F= 13.91g

Rocky Road High Protein Bars

These bars will definitely fix your sweet cravings, they’re a treat without cheating. Chocolate based
bar mixed with protein powder, marshmallows, dried fruit & coconut, biscuit and nuts. This snack
boasts texture, crunch and flavour.

Kcal= 209.16, P= 7.96g, C= 19.67g, F= 10.96g

Banana Bread

Lockdown was all about baking banana bread, but the craze didn’t stop there. Coles banana bread
is a must have afternoon treat! Or alternatively pop it in the toaster and drizzle some honey and
peanut butter for breakfast.

Kcal= 137, P= 3g, C= 29g, F= 1g

Vanilla Cheese Cake Bars

A cheesecake for under 250 kcal, YES! Eating well doesn’t mean not eating the things you love. A
biscuity crumbly based topped with velvety vanilla cheesecake filling and fresh strawberry slices.
Add this creamy cheesecake to your basket, you will not regret it.

Kcal= 240, P= 5g, C= 19g, F= 16g

Vegetable sticks with garlic dip

Fresh carrot and cucumber sticks paired with a creamy garlic side dip. Fun fact, garlic reduces
cholesterol levels and improves heart health.

Kcal= 158.62, P= 8.06g, C= 10.4g, F= 19.42g

Vegetable Sticks with Hummus

A pot of crunchy carrot and cucumber sticks with velvety hummus, the perfect mid-morning or
afternoon snack or pair it with one of our main dishes as a starter.

Kcal= 140.45, P= 5.35g, C= 11.92g, F= 7.93g

Wholewheat Cookies

Coles Cookies Monsters, we’ve got you on this one! These chocolate chip chunk cookies are crumbly goodness and pack a sweet, indulgent flavour. Treat yourself to these bitesize delights!

Kcal= 187.8, P= 2.7g, C= 24g, F= 9g